Work + Life Classes and Webinars
Being in harmony with work and life is a daily learning experience. Indiana University, its partners, and community organizations provide education and enrichment opportunities for those who seek information and strategies.
Cancer Survivors' Care-Fear of Recurrence: Strategies for Adaptive Coping
Thursday, April 18
12:30-1:30 p.m. (EST) / 11:30 a.m.-12:30 p.m. (CST)
OnlineMajor advances have been made in cancer treatment resulting in more and more people surviving cancer every year. Once treatment ends, many cancer survivors struggle with lingering side effects (e.g., fatigue, pain, sleep disturbance) and understandable concerns about cancer recurrence. This session is designed to support IU faculty and staff who have been treated for cancer in coping adaptively with cancer-related challenges. Engaging session activities will focus on promoting self-awareness, identifying and pursuing valued goals and actions, and enhancing mindfulness and compassion for self and others.
Program Facilitator: Shelley Johns, PSYD, ABBP, IUSM Assistant Professor of Medicine
Dr. Johns conducts patient-oriented research testing behavioral interventions to: (1) reduce cancer-related fatigue and associated symptoms for post-treatment cancer survivors; and (2) improve adaptive coping and quality of life for adults with advanced-stage cancer and their family caregivers. As a clinician-scientist currently working as part of the Palliative Care Service at Eskenazi Health, Dr. Johns is deeply aware of the needs of adults with cancer and their family caregivers. Her heightened awareness of the limitations of existing evidence-based interventions in effectively addressing the needs of many patients has led to a number of research ideas for which Dr. Johns has secured funding.
Important Resources for Family Caregivers
Tuesday, May 7
1:00-2:00 p.m. (EST) / 12:00-1:00 p.m. (CST)
OnlineAs family caregivers, we are often confronted with a confusing array of choices. How can you sort out the various senior living arrangements, in-home services and care options, so you can determine what’s best for your loved one? How do you find the right support for yourself so you can handle your caregiving responsibilities along with everything else? Learn about the long-term care landscape including resources and costs so that you can be an informed and proactive caregiver.
Presented by Care.com
Pregnancy and Perinatal Mood Disorders
Thursday, May 16
12:30-1:30 p.m. EST/ 11:30-12:30 p.m. CST
OnlineDuring and after pregnancy, the body experiences many changes. Some changes may include depression, anxiety, or other perinatal mood disorders (PMD). This webinar explores why PMDs may occur and how to recognize their signs and symptoms. Attendees will learn how to prevent, address and navigate through these disorders - as well as support a partner who may be challenged with them.
Program Facilitator: Birdie Gunyon Meyer, RN, MA, CLC is an RN with a Master’s Degree in Counseling. She recently retired as coordinator of the Perinatal Mood Disorders Program at Indiana University Health where she served as the facilitator for weekly mom-to-mom support groups, taught outreach classes and provided evaluation, education and referrals. Birdie continues to serve as a Lactation Counselor, Spirit of Care giving facilitator, childbirth educator, and member of the advisory board for Healthy Families in Indiana. She has been speaking to audiences for over 25 years on Perinatal Mood Disorders (PMD). She has been featured on radio, television, and print media promoting information and education on Perinatal Mood Disorders. Birdie is currently an International Trainer for Postpartum Support International’s “PMD, Components of Care.”
Alzheimer's Disease and Dementia: Caregiving Challenges and Strategies
Tuesday, August 6
1:00-2:00 p.m. (EST) / 12:00-1:00 p.m. (CST)
OnlineThis seminar will review the different forms of dementia, including Alzheimer’s, and signs your loved one may have the disease. Despite the devastating nature of Alzheimer’s disease, there are supports out there that can make a difference and help you continue to connect with your Mom or Dad. Learn about caregiving strategies and types of care that can improve the quality of life for both you and your parent.
Presented by Care.com
Maximizing Quality of Life as You Age
Tuesday, November 5
1:00-2:00 p.m. (EST) / 12:00-1:00 p.m. (CST)
OnlineWhether retirement seems far away or just around the corner, it’s important to maximize quality of life as we age. In order to do that, it’s helpful to consider how best to enhance wellbeing, independence and social connection. This seminar will cover topics such as livable communities, in-home supports, technology resources and the cost of long-term care.
Presented by Care.com
ARCHIVED WEBINARS
Bright Financial Futures
In this pre-recorded webinar, Sesame Street in Communities explores ways to talk about money with young kids and explores resources for every age to help kids build a positive understanding of money, and a bright financial future.To view, click hereAging Well
In this pre-recorded webinar, offered by Care.com, addresses common risk factors of aging such as falls, isolation, and memory loss. Strategies for seniors to remain active and engaged and maximizing quality of life for those living with chronic conditions are also be explored.
To view, click here.
Caught in the Middle: How to Cope as a Sandwich Generation Caregiver
Are you juggling the care of your parents and kids while trying to focus on your job, too? If so, you are probably in the caregiving sandwich and you’re not alone. Nearly half of adults ages 40-59 are caring for both an aging parent and child and most are also in the workforce. If you are caught in the middle, don’t miss this lively and dynamic webinar, offered by Care.com in which you will learn important caregiving strategies and find ways to take care of yourself, too.
To view, click here.
Webinar Handouts
A Proactive Approach Caregiving Fact Sheet
Breastfeeding in the Workplace
Renee Oswalt, RNC-OB, BSN, LCCE, Darla Hughes, BSN, RN, IBCLC, and Angela L. Reese, MSW
View Recordings
Breastfeeding in the Workplace Part 1
Breastfeeding in the Workplace Part 2
PowerPoint Slides
Breastfeeding in the Workplace: Planning Your Return to Work
Angela L. Reese, MSW
PowerPoint Presentation
Breastfeeding in the Workplace: How to Support Breastfeeding Employees
Angela L. Reese, MSW
This workshop shares with supervisors and management how they can support their employees that are breastfeeding. Areas covered include:
- Positive impact of breastfeeding for baby, mom and employer
- Proper environment for expressing milk
- Breastfeeding basics (time it takes, storage, etc.)
- Alternate work scheduling
To view, click here.
Caring for Our Parents and Ourselves
A Fireside Chat with Care.com's VP of Senior Care and Author Jody Gastfriend
When it comes time to provide care for those who once cared for us, it can be overwhelming. Taking the time to care for yourself is crucial, but between work, kids and your parents, how do you find the time? This engaging webinar, offered by Care.com, assists you with:
- Setting realistic expectations with your family,
- Get the support you need from your employer, and
- Ultimately embrace the positive aspects of caregiving.
To view, click here.
Managing Stress in the Workplace
In this pre-recorded webinar, offered by Care.com, learn the difference between positive and negative stress, the warning signs of stress overload and strategies to stay calm, present and balanced when the going gets tough.
To view, click here.
Advocating for a Loved One in a Healthcare Setting
While you hope to never receive the call that mom has fallen or dad had a stroke, many families are not prepared for what happens next. Knowing the right questions to ask, how to be an effective advocate, and what documents to have in place can make a difference. In this webinar, you will learn how to communicate more effectively with healthcare providers, address grievances, and identify helpful resources.
Program Facilitator: Stephanie Gerberding, LCSW, Care.com Senior Care Advisor
Handouts
PowerPoint Presentation
Hospital Checklist
How to Pay for Care