Work + Life Classes and Webinars
Being in harmony with work and life is a daily learning experience. Indiana University, its partners, and community organizations provide education and enrichment opportunities for those who seek information and strategies.
Parenting Series: Making Words Matter with Kids
Thursdays, February 7-28, March 7, & April 4
12:30-1:30 p.m. (ET) / 11:30 a.m.-12:30 p.m. (CT)
OnlineImagine how much easier parenting could be with practical strategies that actually work! In this online series, learn practical, evidence-based behavioral and communication strategies that will bring about quick results in your home. Participants will explore 6 key skills including effective instruction delivery, re-connection, child-directed play, and functional mindfulness.
Program Facilitator: Beth A. Trammell, Ph.D, HSSP-IUE Associate Professor, Psychology
Dr. Beth Trammell is an experienced clinician who has worked with kids and families for over 14 years in a variety of settings. She has extensive experience in working with severe emotional-behavioral disorders, including children with autism spectrum disorders. She has spent countless hours in research and practice to develop a series of skills that are meant to increase connection with kids quickly, increase compliance with adult-requests, and decrease the frustration that sometimes goes with parenting children! She is also an Associate Professor of Psychology at Indiana University East where she is the Director of the Collaborative Masters in Mental Health Counseling Program. She teaches clinical coursework in behavior disorders of childhood and adolescence, development, personality, and psychopathology.
Cancer Survivors' Care-Fear of Recurrence: Strategies for Adaptive Coping
Thursday, April 18
12:30-1:30 p.m. (ET) / 11:30 a.m.-12:30 p.m. (CT)
IUPUI Campus Center, Room 310 and OnlineCan't join us for the in-person session? Register for the online presentation.
Major advances have been made in cancer treatment resulting in more and more people surviving cancer every year. Once treatment ends, many cancer survivors struggle with lingering side effects (e.g., fatigue, pain, sleep disturbance) and understandable concerns about cancer recurrence. This session is designed to support IU faculty and staff who have been treated for cancer in coping adaptively with cancer-related challenges. Engaging session activities will focus on promoting self-awareness, identifying and pursuing valued goals and actions, and enhancing mindfulness and compassion for self and others.
Program Facilitator: Shelley Johns, PSYD, ABBP, IUSM Assistant Professor of Medicine
Dr. Johns conducts patient-oriented research testing behavioral interventions to: (1) reduce cancer-related fatigue and associated symptoms for post-treatment cancer survivors; and (2) improve adaptive coping and quality of life for adults with advanced-stage cancer and their family caregivers. As a clinician-scientist currently working as part of the Palliative Care Service at Eskenazi Health, Dr. Johns is deeply aware of the needs of adults with cancer and their family caregivers. Her heightened awareness of the limitations of existing evidence-based interventions in effectively addressing the needs of many patients has led to a number of research ideas for which Dr. Johns has secured funding.
ARCHIVED WEBINARS
Bright Financial Futures
In this pre-recorded webinar, Sesame Street in Communities explores ways to talk about money with young kids and explores resources for every age to help kids build a positive understanding of money, and a bright financial future.To view, click hereAging Well
In this pre-recorded webinar, offered by Care.com, addresses common risk factors of aging such as falls, isolation, and memory loss. Strategies for seniors to remain active and engaged and maximizing quality of life for those living with chronic conditions are also be explored.
To view, click here.
Caught in the Middle: How to Cope as a Sandwich Generation Caregiver
Are you juggling the care of your parents and kids while trying to focus on your job, too? If so, you are probably in the caregiving sandwich and you’re not alone. Nearly half of adults ages 40-59 are caring for both an aging parent and child and most are also in the workforce. If you are caught in the middle, don’t miss this lively and dynamic webinar, offered by Care.com in which you will learn important caregiving strategies and find ways to take care of yourself, too.
To view, click here.
Webinar Handouts
A Proactive Approach Caregiving Fact Sheet
Breastfeeding in the Workplace
Renee Oswalt, RNC-OB, BSN, LCCE, Darla Hughes, BSN, RN, IBCLC, and Angela L. Reese, MSW
View Recordings
Breastfeeding in the Workplace Part 1
Breastfeeding in the Workplace Part 2
PowerPoint Slides
Breastfeeding in the Workplace: Planning Your Return to Work
Angela L. Reese, MSW
PowerPoint Presentation
Breastfeeding in the Workplace: How to Support Breastfeeding Employees
Angela L. Reese, MSW
This workshop shares with supervisors and management how they can support their employees that are breastfeeding. Areas covered include:
- Positive impact of breastfeeding for baby, mom and employer
- Proper environment for expressing milk
- Breastfeeding basics (time it takes, storage, etc.)
- Alternate work scheduling
To view, click here.
Caring for Our Parents and Ourselves
A Fireside Chat with Care.com's VP of Senior Care and Author Jody Gastfriend
When it comes time to provide care for those who once cared for us, it can be overwhelming. Taking the time to care for yourself is crucial, but between work, kids and your parents, how do you find the time? This engaging webinar, offered by Care.com, assists you with:
- Setting realistic expectations with your family,
- Get the support you need from your employer, and
- Ultimately embrace the positive aspects of caregiving.
To view, click here.
Managing Stress in the Workplace
In this pre-recorded webinar, offered by Care.com, learn the difference between positive and negative stress, the warning signs of stress overload and strategies to stay calm, present and balanced when the going gets tough.
To view, click here.