Sleep is vital to our health and well-being. Here are a few reminders on how to get a good night’s sleep:

  • Keep a regular sleep and wake time.
  • Be physically active, but not too close to bedtime.
  • If you drink caffeine, avoid it 6 hours before bedtime.
  • Manage stress.
  • Don't go to bed too hungry or too full.
  • Create a calming bedroom that is comfortable for you.
  • Avoid tobacco. Nicotine is a stimulant and can disrupt sleep.
  • If you drink alcohol, avoid it 3 hours before bedtime.
  • Avoid drinking too many liquids before bed.