Everyone has a story—a unique journey

Everyone has a wellness story, and we want to hear yours!

With 8 Dimensions of Wellness — social, emotional, intellectual, physical, occupational, spiritual, financial, and environmental — your story might include making an effort to take the stairs, taking a mindfulness break during the day, or being a good friend to colleagues and customers. The possibilities are endless! 

Below are some of the stories of IU employees who showcase the culture of wellness at IU every day. The impact of feeling your best, and supporting others to feel their best, is immeasurable! 

IUK affiliates group portrait

Good sleep, good life


Read their story

Share your story


Do you meditate during your lunch break? Do you choose water instead of soda? Or are you even training for your first marathon?

It doesn’t matter how big or small—every healthy choice you make is a step on your journey.

Share how you’re taking steps toward your best life by tweeting at Healthy IU with #myjourney.

Why share your journey? Because you will inspire others to live their best, too.

Start your journey today

Explore Healthy IU on your campus