Often we hear the phrase “work-life balance,” but what does it really mean? How is it possible to balance work and life when they are not equal? The concept of “work-life balance” is often misunderstood and unrealistic, as work is inherently a part of life, not separate from it. With modern technology enabling constant connectivity, the idea of balancing work and life has also shifted with the blending of professional and personal responsibilities. Work and life are a constant ebb and flow. Rather than striving for perfect balance, the focus should be on achieving synergy between the two.
To support this philosophy, Healthy IU Work + Life offers resources and tools to help Indiana University employees manage and integrate their work and personal lives effectively.
What is Work+Life?
- Navigating boundaries in work & personal life
- Mental health at home and at work
- Maternal health and lactation support
- Resources for parenting, families, and elder care
- Social connections
- Feeling supported through difficult times and in grief
- Pursuing dreams