Mental Well-Being

Mental Well-being

Just as work and life are connected, so are mind and body. Feeling "at our best" and ready to "take on the day" revolves around many aspects — including our mental well-being. Resources and support are available to employees and members of their household who are looking for a boost in growing or maintaining their mental health.  

If you are experiencing an emergency, please dial 911 or go to the nearest hospital emergency room

Please remember to check with your IU-sponsored medical plan administrator to determine coverage and provider network eligibility, when using mental health and substance abuse resources outside of Indiana University. 

  • IU Employee Assistance Program (IUEAP)

    The IU Employee Assistance Program is a voluntary program that provides professional, confidential counseling to help individuals bring their life into better balance, when day-to-day activities are interrupted by stress. Common reasons to use IUEAP services include:

    • Depression
    • Stress and anxiety
    • Conflict in the workplace
    • Drug and alcohol abuse
    • Family and marital problems
    • Grief and loss

    Learn more »

  • Additional Counseling Resources

    Learn more about statewide and local organizations offering counseling resources.

  • Child and Adolescent Counseling Resources

    Learn more about local child and adolescent counseling resources.

  • Substance and Alcohol Use Treatment Assistance

    Learn more about susbstance and alcohol use treatment assistance.

  • It's Time to Relax

    In today's fast-paced world, we have minimal time to slow down and make conscious, thoughtful decisions.  Relaxation can help you feel more in control and mindful of your life responses.  It only takes a few minutes to regain tranquility.

    Learn how

  • Mind Your Health - Self Assessments

    Mind Your Health offers self assessment mental health screening tools for anxiety, depression, work environment health and more.