Just as work and life are connected, so are mind and body. Feeling “at our best” and ready to “take on the day” revolves around many aspects — including our mental well-being. Resources and support are available to employees and members of their households who are looking for a boost in growing or maintaining their mental health.
If you are experiencing an emergency, please dial 911 or go to the nearest hospital emergency room.
Please remember to check with your IU-sponsored medical plan administrator to determine coverage and provider network eligibility, when using mental health and substance use treatment resources outside of Indiana University.
SupportLinc is Indiana University’s Employee Assistance Program provider. SupportLinc provides confidential access to licensed counselors who can provide short-term assistance with life issues such as:
Many times it is difficult to work up the courage to seek mental health treatment. Unfortunately, taking the next step of finding the right mental health professional and treatment option for your personal situation can be even more difficult. Finding the Right Mental Health Professional for You: An Online Guide to Comparing Your Treatment Options provides a detailed comparison of therapy options to help you make informed decisions about your mental health treatment.
In today’s fast-paced world, we have minimal time to slow down and make conscious, thoughtful decisions. Relaxation can help you feel more in control and mindful of your life responses. It only takes a few minutes to regain tranquility.
