Healthy IU Programs & Services
Spring 2026 Programs
Thursdays, January 15 - May 7 (skipping Spring Break week - March 19th)
12:15 p.m. - 12:45 p.m. (ET)
Online
No registration required! Join live, online HERE on Thursdays.
You are warmly welcome to participate in these 30-minute sessions that include 15 to 20 minutes of guided mindfulness meditation practice plus a short reading about mindfulness. This is offered on a drop-in basis; you can join us whenever it fits your needs and/or circumstances, no advance notice required. We hope you will benefit from this span of stillness to relax and refocus in the midst of your workday. Participants are muted throughout the session; we encourage you to have cameras on to create a sense of community. You can sign up to receive weekly email reminders each Thursday morning by emailing your request to lfbrown@iu.edu. You can unsubscribe easily at any time.
Instructor: Linda F. Brown, Ph.D., HSPP; clinical health psychologist and certified Mindfulness-Based Stress Reduction instructor
Wednesdays, January 21 - April 29, 2026 (skipping Spring Break week - March 18th)
Noon - 12:30 p.m. (ET)
Online
Register for Nutrition Nuggets HERE.
Join Registered Dietitian, Steven Lalevich, on Wednesdays for a nutrition conversation via Zoom. Each week, we’ll explore a nutrition topic and open up the dialogue for Q&A. No need to attend every session; join us when you can.
Monday, January 26, 2026
Noon - 1:00 p.m. (ET)
Online
Register for The Big Seven: Foundational Principles for Living the Grateful Life HERE.
Many people desire to be grateful but struggle with how to begin. In this talk, Dr. Joel Wong will unpack seven foundational principles, rooted in both empirical research and philosophical thought, for living gratefully, Joel will discuss both practical tips that can be applied immediately to one’s life, along with broader perspectives on how we relate to the world, other people, and ourselves.
Instructor: Dr. Joel Wong, Provost Professor of Counseling Psychology, IUB
Tuesdays, January 27, 2026 - March 31, 2026 (skipping Spring Break week - March 16th)
1:00 p.m. - 2:00 p.m. (ET)
Online
Register for Prevent T-2 HERE.
Prevent T2 is a 9-week group coaching program.
Take charge of your health—your future self will thank you. Enroll in our Type 2 Diabetes Prevention Program to build sustainable habits that support lasting wellness. Through weekly guidance, practical tools, and a supportive community of colleagues, you’ll learn how small, consistent changes can significantly reduce your risk. Spots are limited, so sign up today and invest in a healthier you!
Instructor: Betty Klein; Health and Wellness Specialist, Healthy IU; Certified Diabetes Prevention Facilitator; Certified in Yoga and Mindfulness
Fridays, January 30 - March 6, 2026 (6 week series)
Noon - 1:00 p.m. (ET)
Online
Register for Deepening the Practice HERE.
This course is for those who have experience in meditation. Whether you wish to deepen your current mindfulness practice or to begin again with the regular practice of mindfulness meditation, this interactive online class offers an opportunity to learn with and be sustained by who share the intention to engage in life mindfully. Sessions will be grounded in the formal mindfulness practices introduced in Healthy IU’s Mindful Way to Stress Reduction course and will have a similar blend of experiential practice, mini-lectures, and group sharing. You will be supported to engage in daily meditation practices between class sessions.
Themes include:
- Going deeper into embodiment
- Opening to and embracing the full range of human experience
- Cultivating compassion for self and others
- Values-based living
Participants are asked to keep their cameras ON throughout the sessions for a sense of safety and community.
What past participants say:
“I am more relaxed, able to respond rather than react to challenges, and have more appreciation for my contributions/efforts.”
“I was able to manage stress and anxiety better due to using the techniques when I was experiencing stress in my body. By decreasing my physical stress, my concentration improved and increased my ability to complete tasks.”
“I have a stronger ability to be present in the moment, accept myself as I am, awareness of others, and more confidence in myself.”
Instructor: Linda F. Brown, Ph.D., HSPP; Clinical Health Psychologist and certified Mindfulness-Based Stress Reduction instructor
Monday, February 2, 2026
1:00 p.m. - 2:00 p.m. (ET)
Online
Register for Coaching for Improved Performance HERE.
How can managers motivate their employees to put forth their best efforts? What is the best way for a supervisor to show an employee that their contributions and hard work are valued? What is the most effective way to deliver constructive feedback? In this presentation, supervisors and managers will learn how to bring out the best in their employees. Managers will learn about feedback methods, create commitment and ways to energize their employees.
This webinar is presented by Supportlinc EAP.
Two Date Options (Join one or both):
Monday, February 16, 2026
Online
3:00 – 4:00 p.m. (ET)
Register for Gathering in Grief February 16th session HERE.
Tuesday, April 21, 2026
Online
3:00 – 4:00 p.m. (ET)
Register for Gathering in Grief April 21st session HERE.
Gathering in Grief is an ongoing, peer-supportive space inspired by the idea of “companioning” in grief—walking alongside others without trying to fix or solve. It offers an opportunity to connect with employees across all IU campuses who are navigating grief and to share space for stories, comfort, resources, and understanding. Above all, it serves as a reminder that grief is easier to carry when you’re not carrying it alone. This space welcomes anyone experiencing loss—whether through death, estrangement, separation, the ending of relationships, or the loss of animals or any other meaningful part of one’s life. When attendance is larger, self-selected breakout rooms on related themes will provide smaller, more comfortable spaces to share experiences, ask questions, and learn from others based on your experiences and needs.
You are welcome to register for one or both date options. If you are unable to meet either time, but are interested in being a part of this community, you can join IU Grief Support Community | Microsoft Teams.
Coordinated by: Sara Kinder, MSW, LCSW; Work + Life Coordinator for Healthy IU, IU Human Resources
Wednesday, February 18, 2026
9:00 a.m. - Noon (ET)
Online
Register for Anxiety at Work HERE.
This 3-hour training is recommended for people leaders. This training will help leaders create an emotionally safe place to work and build a resilient work culture for their teams. Participants will learn how to spot rising anxiety levels among their team members; ease the concerns of employees who are overwhelmed or worried about the future; and engage in effective conversations about emotions in uncertain times. This training will illustrate how everyone at all levels can work together to build an environment that fosters camaraderie, productivity, and calm.
This training will not be recorded to allow for a more comfortable environment for attendees to engage with the content.
Instructors: Catherine Matthews, JD, Ph.D., Sr. Consultant, Talent and Organization Development, IU Human Resources; Sara Kinder, MSW, LCSW, Work + Life Coordinator for Healthy IU, IU Human Resources
Thursday, February 19, 2026
12:30 p.m. - 1:00 p.m. (ET)
Online
12:30 p.m. - 1:00 p.m. (ET)
Online
Register for Online Art Viewing HERE.
Join our Eskenazi Museum of Art expert to look at and talk about a piece of art from the IU museum collections using the see, think, wonder framework. No previous art experience necessary!
Hosted by Keaton Evans-Black, Arts-Based Wellness Experiences Manager; Sidney and Lois Eskenazi Museum of Art
Monday, February 23, 2026
Noon - 1:00 p.m. (ET)
Online
Register for Using Music for the Prevention of Moral Injury HERE.
Potentially moral injurious events (PMIEs) can occur when a person engages in, fails to prevent, bears witness to, or learns of an action violating their moral beliefs. We will talk about how we can use music-based interventions to prevent moral injury and process experiences that increase the risk of developing a moral injury.
Instructor: Dr. Meganne Masko, Associate Professor of Music Therapy, Herron School of Art + Design, IU Indianapolis
Monday, March 2, 2026
8:00 a.m. - 5:00 p.m. (ET)
In-Person:
IUB Wellness House, Large Conference Room
625 N. Eagleson Ave.
Bloomington, IN 47405
Register for Mental Health First Aid HERE.
This 8-hour certification course teaches you how to identify, understand, and respond to signs of mental illnesses and substance use disorders. MHFA training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. Note: This is a full-day, in-person training. Partial attendance is not an option. Plan to pack a lunch or purchase something on campus.
Offered by the IUB Health Center in partnership with Healthy IU and Public Safety.
Instructors: Peyton Jeffers and Rebecca Gilbert
Friday, March 6, 2026
2:30 p.m. - 4:00 p.m. (ET)
Indiana Memorial Union (IMU), Bowling & Billiards
Register for De-Stress, Move, & Bowl! HERE.
If you have never bowled before or just need some extra tips to improve your game, this is the program for you. This fun and interactive program is designed to teach the rules and 4-step approach of bowling. The session will include time to actively practice skills and concepts with the guidance of a coach. Socks are required. Bowling shoes will be provided. Hosted by IMU Bowling & Billiards.
Instructor: Ryan Clemons is the Manager for the IMU Bowling Alley and has received his Gold level bowling instruction certification.
Two Online Date Options (Join one or both):
Tuesday, March 10, 2026
Online
2:00 – 3:00 pm (ET)
Register for Parenting Connections March 10th session HERE.
Monday, April 13, 2026
Online
2:00 – 3:00 pm (ET)
Register for Parenting Connection April 13th session HERE.
Parenting Connections is a new, ongoing, casual drop-in opportunity to build relationships with other parents across all IU campuses. Whether you’re preparing to start a family or navigating toddler tantrums, school transitions, teen emotions, empty nesting, relationships with adult children, or simply the daily juggle, this space offers room for conversation, encouragement, and shared understanding. When attendance is larger, self-selected breakout rooms on related themes will provide smaller, more comfortable spaces to share experiences, ask questions, and learn from others based on your interests and needs.
You are welcome to register for one or both date options. If you are unable to meet either time, but are interested in being a part of this community, you can join IU Parenting | Microsoft Teams.
Coordinated by: Sara Kinder, MSW, LCSW, Work + Life Coordinator for Healthy IU, IU Human Resources
Thursdays, March 26 – April 30, 2026 (6 week series)
11:30 a.m. - 12:30 p.m. (ET)
Online
Register for Mindful Self-Compassion HERE.
We are all good at attending to the needs of those around us, but we are often very hard on ourselves. And that is a setup for things like burnout, stress, and resentment. Research shows that people who adopt self-compassion practices have less depression and anxiety and are more likely to experience positive mind states like happiness and life satisfaction. Mindful Self-Compassion is a training developed by Kristen Neff, Ph.D., of the University of Texas at Austin, and Christopher Germer, Ph.D., of Harvard. It is a research-proven 6-week course with each session lasting an hour.
Please join us for this chance to re-learn how to include yourself in your own circle of caring.
The course provides a number of ways to bring self-compassion into even the most stressful moments. Here is a breakdown of the classes:
- Session 1: Exploring what self-compassion is and seeing how it does or does not show up forus and then looking at ways to cultivate it.
- Session 2: Seeing how to bring more self-compassion into our lives with simple, easy-to-implement practices that can be done in the moment.
- Session 3: Looking at ways to work with the inner critic and to find our inner compassionate voice.
- Session 4: Using self-compassion to work with difficult emotions.
- Session 5: Investigating caregiver fatigue and burnout, and how self-compassion can remind us to offer care to ourselves as we attend to the needs of others.
- Session 6: Exploring the importance of our core values, and how self-compassion can help when we can’t completely live in alignment with those values. We will also look at the resources available to maintain a self-compassion practice.
Instructor: Jonathan Walker, MD; Clinical Assistant Professor, Indiana University School of Medicine, Fort Wayne; Certified Mindfulness Facilitator, International Mindfulness Teacher’s Association
Tuesday, March 31, 2026
Noon – 1:00 p.m. (ET)
Online
Register for Gut Check: Strategies for Improving Gut Health HERE.
Your gut does more than digest food—it’s central to immunity, energy, mental health, and more. In this session, you’ll discover practical strategies to nourish your gut and support whole-body health from the inside out.
Instructor: Steven Lalevich, RD
Wednesday, April 1, 2026
11:00 a.m. - 12:00 p.m. (ET)
Online
Register for Your Ears as a Window to the Sonic World HERE.
We use our ears each day to navigate in the auditory world, communicate with our loved ones, and enjoy music. Most of us take our ears and hearing for granted until something goes wrong. But how does hearing work? And what are common issues might arise in the ear that negatively affect our hearing? In this webinar, we’ll look at how sound and hearing work, highlight common ear problems one might experience with hearing loss, and discuss common tools an audiologist uses to measure your hearing. You’ll also learn how to interpret the results of your hearing test. Join us to learn all about your ears!
Instructor: Gavin M. Bidelman, Ph.D.
Wednesdays, April 1 - April 22, 2026 (4 week series)
10 a.m. - 11 a.m. (ET)
Online
Register for Awake at Work HERE.
This is a workshop about ATTENTION as currency and the choices we make about how to spend it. The capacity to do things on autopilot or by rote habit is a useful skill that we humans enjoy; yet it can be quite costly if we are not awake to its effects on well-being. Fortunately, we also have the capacity to step out of the trance of autopilot at times if we set an intention to do so and put it into daily practice until it becomes a habit.
We will meet online to interactively explore practical ways of being awake to our moments when it matters, equipping us to meet stressors mindfully and be less likely to miss the daily opportunities for connection, awe, and gratitude. An examination of our relationship to technology will be highlighted; and we will look into the science of habit-change. There will be mini-lectures, in-session mindfulness exercises, and discussion in breakouts and the whole group. Participants will be invited to fold a few practical mindfulness practices into their everyday activities between sessions. (Note: Although meditation supports everyday mindfulness, this is not a meditation course.)
Past Awake at Work participants have said:
“Thanks so much for the incredibly rewarding class, and all the great information you shared with us. The weekly assignments made it especially helpful, and kept us mindful for the entire session and beyond. I even took them on vacation, and they kept me centered and present.”
“I learned that it is okay to take breaks; in fact, breaks are necessary for a healthy life and for productivity. Being mindful and connecting with myself and with present life happening around me in the moment, is what living is all about.”
“I learned how habits take hold, and strategies for breaking habits that no longer serve me.”
“I have an increased understanding and awareness about how and why I get distracted, and I have new tools for avoiding that at work.”
Instructor: Linda F. Brown, Ph.D., HSPP; Clinical Health Psychologist and certified Mindfulness-Based Stress Reduction instructor
Tuesday, April 7, 2026
2:00 p.m. – 4:00 p.m. (ET)
Online
Register for QPR Training HERE.
Question, Persuade, Refer (QPR) is an evidenced-based skills training program to reduce suicide. This is an online, 2 hour training to help recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. The skills in this program can be applied to prevent suicide deaths within your work and larger community and amongst family and friends. Those who attend the training will receive a QPR booklet and certificate of completion through campus mail. This training will not be recorded.
Learning Objectives:
- Understand the common myths and facts surrounding suicidal behavior
- Understand risk factors of suicide and knowledge of protective factors
- Recognize and identify warning signs that someone is at risk for suicide and think through ways to ask about it
- Increase knowledge of referral sources and how to refer someone for help
- Demonstrate implementation of the progressive QPR steps
Instructor: Sara Kinder, MSW, LCSW, Work + Life Coordinator for Healthy IU, IU Human Resources
Wednesday, April 8, 2026
11:00 a.m. - 12:00 p.m. (ET)
Online
Register for Age-Related Hearing Loss: What to Know, What to Watch For, and Why It Matters HERE.
Hearing loss is the third most common chronic condition in older adulthood, after high blood pressure and arthritis—yet it is often overlooked. We want to empower you to recognize hearing changes and understand when and why to take action. In this webinar, we’ll discuss
- Common causes of hearing loss in later life: including age-related changes in the ear and brain and the cumulative effects of noise exposure. We’ll also share practical steps for protecting your ears from noise damage;
- How to recognize the signs of hearing loss: such as tinnitus (ringing in the ears), difficulty following conversations (especially in background noise), or needing to turn up the TV, among others. We’ll equip you with the tools to identify potential hearing loss in yourself and those close to you and to know when a hearing evaluation may be needed;
- The broader health impacts of hearing loss: including communication challenges, emotional strain, listening fatigue, and growing evidence linking hearing loss to accelerated cognitive decline and dementia.
Instructor: Dana Urbanski, Au.D., Ph.D., CCC-A
Tuesday, April 14, 2026
9:30 a.m. - 10:30 a.m. (ET)
Online
Register for Navigating Neuro-Affirming Disclosures HERE.
A practical, people-centered, supportive session exploring the realities of the disclosure dilemma for neurodivergent employees, from both sides of the conversation. We’ll discuss the personal considerations involved in deciding whether, when, and how to share neurodivergent identity at work—and offer guidance for colleagues, supervisors, and teams on responding with care, respect, and psychological safety when someone chooses to share their story. Participants will have the opportunity to ask questions and then have the option to join self-selected breakout rooms on related themes, where they can share experiences, ask questions, and/or learn from others in facilitated, topic-specific groups.
Instructor: Rebecca Martinez, PhD, HSPP; Director, Indiana Resource Center for Autism
Wednesday, April 15, 2026
11:00 a.m. - 12:00 p.m. (ET)
Online
Register for Managing Your Hearing Healthcare for Optimum Auditory Wellness HERE.
What is “auditory wellness” and why is it important to manage? How can you self-assess your auditory wellness and what can you do if your auditory wellness is not good or excellent? In this webinar, we’ll look at various treatments for hearing through training in communication strategies. We’ll also compare how different electronic devices including assistive listening devices, over-the-counter (OTC) hearing aids, and prescription hearing aids can offer some benefit to your hearing and which when such devices might be good choices for your hearing health.
Instructor: Larry E. Humes, Ph.D.
Monday, April 27, 2026
1:00 p.m. - 2:00 p.m. (ET)
Online
Register for Beyond Hot Flashes HERE.
Menopause is more than just hot flashes, it’s a complex transition that affects physical health, mental wellbeing, relationships, and workplace confidence. In this engaging and supportive training, participants will learn to define key terms, understand the full spectrum of biopsychosocial impacts, and explore practical tools to develop a personalized approach to wellness. Whether you’re experiencing menopause or supporting someone who is, this course offers guidance, validation, and actionable strategies for navigating this powerful phase of life.
This webinar is presented by Supportlinc EAP.
Mondays, starting January 26, 2026
2:00 p.m.-3:00 p.m. (ET)
Where: Sidney and Lois Eskenazi Museum of Art, Roehm Family Art-Making Studio (2nd floor)
Bookmark this calendar to find Mindful Mondays HERE.
Join us at the museum and mentally prepare for the week by making art or journaling and make some time to check in with yourself!
The art studio will be open and equipped with art activities meant to help you feel more balanced and in control, while the nearby Martin Commons will have some yoga mats available for light stretching (when space allows.)
Hosted by Keaton Evans-Black, Arts-Based Wellness Experiences Manager; Sidney and Lois Eskenazi Museum of Art
Care Talks, by Care.com, provide advice and guidance from expert speakers to help you better care for yourself and your family. You must first create a free premium care.com account in order to register for these webinars.
There are seven monthly Care Talks on the following themes:
- Child Care and Parenting
- Disability and Neurodiversity
- Aging and Adult Care
- Financial Wellness
- Your healthy Lifestyle
- Emotional Wellness
- Succeed at Work
Watch these free, pre-recorded sessions of EAP’s most popular topics.
Sign up to receive access to the recordings.
New Year's Resolutions
Motivate, Recognize and Energize Employees
Emotional Eating
Benefits of Exercise
Mental Health First Aid and R U OK?: Overview for the Workplace
Sleep Basics
Life-Blend
Healthy Relationships: Developing Supportive Connections
Building Resilience for Optimal Performance
Stress Management
Holiday Survival Guide
Building Better Mental Health
Learning to provide current IU staff, faculty, and students with access to an online library of more than 15,000 expert-led video tutorial and courses. Expand and improve your business, technology and creative skills on your schedule, from any device, anywhere.
Looking for ways to develop your career path, improve communication, or supervise your team more effectively? We work to inspire employees, develop leaders, and build organizational effectiveness across all IU campuses. Unique virtual and in-person learning events are held throughout the academic year.
Year Round Programs
SupportLinc Employee Assistance Program (EAP), administered by CuraLinc Healthcare, is a confidential resource that provides 24/7 access to professional counseling and referrals.
Offered throughout the year, excluding June & July. Sessions last approximately 1 hour.
Whether you have pre-diabetes, diabetes, or simply want to focus on prevention, there are resources at every stage.
These webinars are designed to increase financial literacy while focusing on actionable steps to develop healthier financial habits. Open to all ages and career stages.
These webinars are targeted to IU faculty and staff who are ready to learn how to prepare for the years and months leading up to retirement and navigate the transition from employee to retiree.
As many tobacco users know, kicking the habit is not easy. But success rates increase with every attempt to quit. There are resources and support systems to help you quit tobacco!
The IU Police Department’s two-hour self-defense training is available in-person to any group at any IU campus.
Complete this online form to request a training for your group.
Save a life with the Heartsaver First Aid, CPR/AED level for Adult, Child, and Infant training. Training is in-person and approximately 7 hours. There is a $20.25 fee for the class. If you have questions or would like to request a training for your specific campus/group, please email the instructor, Amanda Owens.
The Citizen Opioid Responders (COR) program is designed for all Indiana University campuses and adjacent communities. This program offers a brief, free online training for individuals interested in learning how to safely and effectively administer naloxone/Narcan. If you’re interested in becoming a lifesaver, visit go.iu.edu/stopoverdose.
Check out our events calendar!
Explore upcoming programs from Healthy IU, IU Human Resources, and our benefits vendors on our Events Calendar.