Healthy IU Videos

No matter where you are in your health journey — just starting out, in maintenance mode, or even wondering what your next step will be — Healthy IU is here for you!

Top 10 Ways to Reduce Inflammation
Healthy IU Registered Dietitian, Steven Lalevich

Tai Chi for Health: A Closer Look

"Healthy Sleep, Healthy You!"

You Can Do It. ("Your Best" Series)

Choose Your Path ("Your Best" Series)

Just Keep Swimming ("Your Best" Series)

One Step at a Time ("Your Best" Series)