Health assessments provide a starting place and often offer a map to guide you on your wellness journey.
- Mind Your Health: If you’ve had trouble sleeping lately, if you’ve been experiencing racing thoughts, or if you’re just curious, this online screening tool can help you understand more about your mental well-being.
- Heart Attack Risk Assessment: Use your health screening numbers to assess your heart attack risk with this tool from the American Heart Association.
- My Life Check: This American Heart Association assessment promotes seven steps to a heart-healthy life.
- Calorie Counter: The American Cancer Society provides this tool to help people calculate how many calories they need to maintain their current weight—and how many to start losing.
- Nutrition and Activity Quiz: To find out how to incorporate nutrition and physical activity into your daily life, take this American Cancer Society quiz.
- Sun Safety IQ Test: Do you know your sun smarts? Find out with the American Cancer Society tool.
- Target Heart Rate Calculator: You’ll get the most efficient workout by staying in this range. Find out yours with this American Cancer Society tool.
- Physical Activity Readiness (PAR-Q+): Participating in physical activity is very safe for most people. However, some should check with their doctor or another health care practitioner before they start. The Par-Q+ questionnaire will tell you whether it is necessary for you to seek further advice before becoming more physically active.