Reclaiming my health: A journey of discovery
David Bryant, Technology Services Manager, School of Education, IU Indianapolis
The moment of inspiration
In May of 2019 at 30 years old, my doctor had a "come to Jesus" meeting with me. If I didn't make drastic changes, I would be facing a heart attack before the age of 40. I started my journey and committed to making lifestyle changes. I never knew or realized that I had an addiction to processed foods and sugar, had some barriers with starting physical activity with a genetic condition that makes my body constantly ache. I had to find my “why”. I knew that my life depended on me doing this. It was simple, do it or risk death. I want a long life and relationship with my "bestie" and fiancé, Jennifer Morgan. I was able to drop thirty pounds in three months and consistently commit to my new lifestyle.
I knew that my life depended on me doing this. It was simple, do it or risk death. I want a long life and relationship with my “bestie” and fiancé, Jennifer Morgan.
Exploring what works best for me
I struggled early on with ‘withdrawal’ type symptoms, and I was irritable and snapping at everyone. As I started working out, I was very sore the first few weeks. I had to explore a variety of options to determine what worked for me. When I first started, I did 30-minute cardio sessions and focused on keeping my heart rate up. Later, I explored high intensity interval training (HIIT) with high speed, short bursts for various lengths of time.
Support in the workplace
In October 2021, I started my current job with the School of Education, and in January 2024, I decided to reconnect with my journey. My Dean could tell something was “off”, and I let her know about my personal journey. She just smiled and said “David, words alone won't tell the depth of how proud I am that you're taking charge of your health”. I have had great support from my family, very close friends, and my co-workers. All of whom have supported me and pushed me to get back on track if or when I started to falter.
Rewards along the way
I don’t always see the change in myself, but I know my hard work has paid off when others who haven't seen me in a while, notice the changes. Now, I am inspiring others to follow in my footsteps because they see what I’ve had to overcome and realize, if he did it, I can too.