It seems like every day a news segment reports that Americans are experiencing overwhelm in our personal lives and burnout in our professional lives. What can we do to comfort and nurture ourselves as well as contribute to a nurturing and compassionate work environment?
Compassion for ourselves and others nurtures our mental/emotional, physical, and social well-being — at work and beyond! It actually strengthens resilience, boosts team dynamics, and improves leadership performance.
Supporting Your Mental Well-Being during Times of Transition
Experiencing multi-faceted change can wear on our emotional and mental well-being. Join us in our fall mental well-being series Support Your Mental Well-Being during Times of Transition to learn ways to improve your resilience and look after your well-being in the face of uncertainty.