Participate anytime with your own personal PDF tracker!
Participate in Common Good to strengthen relationships, boost happiness, and brighten your world! This 4-week online practice will help participants tap into their powerful skills of:
- Gratitude
- Purpose
- Effective Communication
- and Self-Compassion
Studies show a strong connection between these skills and our mental and physical well-being at work and home. Each week, participants will be introduced to a research-based practice that will help deepen these skills and your well-being.
All IU employees, and their spouses, are invited to join us on this journey! Practicing is always better together, so consider inviting your spouse and co-workers to join you, too!
How Does It Work?
Download your personal PDF tracker and try one Common Good practice each week for 4 weeks. As you complete each week, reflect back on which practices were helpful to you.
Additional Resources
Expand your practice of the Common Good by checking out these additional resources.
Questions
If you have any questions about Common Good, please don't hesitate to contact us at challeng@iu.edu. We look forward to hearing from you!