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Great job to all "Feel Great IU! Challenge" participants!
Here are the preliminary results.
Nearly 1,300 participants completed the challenge! That's a 72%completion rate.
Weight Loss Track: 7,265lbs lost
Maintenance Track: 73% maintained within 5 lbs of starting weight
Average days of physical activity:
- Strength/Resistance training: 2.0 days/week
- Flexibility training: 2.0 days/week
- Neuromotor/Functional Fitness training: 1.9 days/week
- Cardiorespiratory training: 3.1 days/week
How are we feeling? (Out of 5 stars)
- Mind: 3.7 stars (+.3 since beginning of challenge)
- Body: 3.5 stars (+.4 since beginning of challenge)
- Social Support: 4.0 stars (+.3 since beginning of challenge)
Looking for your next adventure? Check out this summer's Choose Your Challenge program.