Looking for fun and camaraderie? Ask your coworkers, friends, or family to join you in practicing healthy lifestyle habits! Activities can be done as a team while each teammate can still choose to track their personal progress individually.
Team Wellness Challenges
- Choose a healthy lifestyle habit or challenge that everyone can participate in (if they choose).
- Post information about the challenge or activity in a common area (like a breakroom or on your door).
- Invite people to join you and track their own progress.
- Have fun! Understand that everyone has their own idea of fun. If you choose to plan any activities, get feedback from your team first.
- Update teammates with weekly reminders in an email or Teams chat.
- Host a healthy pitch-in lunch to celebrate the kick-off or end of the challenge.
- Recognize accomplishments and success! Share your stories with Healthy IU!
Challenge Ideas
- Create a BINGO card with activities
- Go on a scavenger hunt
- Drink more water
- Practice good sleep habits
- Add up the active minutes
- Create social connections
- Eat more plant-based foods
- Use your creative side and do art activities
- Use the Action for Happiness monthly themed calendars
Contact Healthy IU at healthyu@iu.edu if we can assist you with suggestions or getting you started.