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Two of the most important aspects of healthy sleep are duration and consistency. We all need about 7-9 hours of sleep each night, and keeping a consistent sleep schedule promotes restful, restorative sleep.
The first week of the challenge focuses on keeping a consistent bedtime and getting the recommended 7-9 hours of sleep each night.
Your first step is to choose a goal bedtime. Try to choose a time that works for you on both work days and days off, while also providing enough time to get 7-9 hours of sleep each night.