You have successfully registered for the Feel Great IU! Challenge. Your personal online tracker will be e-mailed to begin tracking your change or maintenance of weight on the first day of the challenge, January 25, 2016.
If you are full-time faculty/staff, or a spouse/partner on an IU sponsored health plan, it's now time to select educational resources in which you'd like to participate! Remember, if you prefer to go at it alone, that is fine!
If you're not ready to sign up for classes, you can return to this page later. Try one of these options:
Bookmark this page by pressing the Ctrl (PCs) or Command (Macs) and D keys on your keyboard.
IMPORTANT!
Please register for only one multi-session weight loss program (designated in parentheses after program description).
You can attend as many other Healthy IU programs as you'd like.
Some programs have limited access, and registration is taken on a First-Come, First-Serve basis.
If you are a spouse/partner on an IU sponsored health plan, and you'd like to register for a class, please e-mail challeng@iu.edu with the name of the class, your name and e-mail address, and the IU employee's (your spouse/partner's) name, e-mail address, campus, and department.
Click below to register for an offering on your campus:
1-on-1 Nutritional Counseling: Take advantage of a one-time, one-hour session with the Healthy IU dietitian, Steven Lalevich, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Register by e-mailing askanrd@indiana.edu or calling 812-855-4948.
Diabetes Prevention Program: This 16-week lifestyle change program teaches participants how to incorporate more movement and healthy foods they love into their lives. The program is intended for those who are pre-diabetic. Take this 1-minute test through the American Diabetes Association to see if you are at risk. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
Group Movement: Learn the basics of balance, flexibility, and strength from School of Public Health students to help you feel great at work and beyond! This 10-week class meets for 20 minutes weekly. Wear your work clothes! Learn more | Register
Group Weight Loss Coaching: These weekly group coaching sessions during the Feel Great IU! challenge will give you the support you need to achieve your weight loss goals. Sessions are led by a wellness coach, and you’ll also benefit from the social support of others in the group. Learn more | Register(Multi-session weight loss program)
Lifestyle Coaching Pilot:This class is now full. Request to be added to the Wait List here. Meet one-on-one with a wellness coach during each week of the Feel Great IU challenge. Whether you want to lose weight or work on another aspect of wellness, your coach will give you the support you need to be successful. Your coach will contact you after registration to arrange your meeting schedule. Learn more(Multi-session weight loss program)
Mid-Day Mindfulness: You are warmly welcome to participate in weekly 30-minute guided meditation practices in the Indiana Memorial Union (IMU). This is offered on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. Learn more
Mindful Way to Stress Reduction: Stress can affect our lifestyle choices and our weight. This program focuses on recognizing and addressing stressful situations effectively, managing chronic stress, improving focus and communication, and enhancing mind-body wellness. Learn more | Register
Online Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. Those who register will be sent the viewing link one week before the presentation.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Ready to Move IU: Looking for creative ways to fit more movement in your day? Work with a student coach to help you get you going! This is not personal training. Rather, students work with you to: Set movement goals; Learn to utilize campus wellness resources; Get to know your activity style; Learn to utilize an activity tracker; and much more! Learn more | Register
Tai Chi for Health:This class is now full. Request to be added to the Wait List here. Tai Chi is a safe, low-impact martial art that has been proven to contribute to one’s overall health through improved relaxation, increased functional movement, improved balance, and reduced symptoms of anxiety and depression. No prior Tai Chi experience is required. Learn more
Walk to Wellness: 8-week program where you will connect with individuals who share the same health goals, learn important tips focused on healthy nutrition, physical activity, and healthy behaviors, and engage in regular physical activity. This program offers a confidential weekly weigh-in.Learn more | Register
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Weight Watchers: Meet weekly at Wells Library. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers program ($156) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
Yoga:This class is now full. Request to be added to the Wait List here. Enhance mind-body wellness with yoga. These yoga sessions will be designed with the beginner in mind but more experienced participants are still encouraged to attend as well. Learn more
1-on-1 Nutritional Counseling: Take advantage of a one-time, one-hour session with the Healthy IU dietitian, Steven Lalevich, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Register by e-mailing askanrd@indiana.edu or calling 812-855-4948.
Chair Yoga: Get the benefits of yoga without bringing your mat! This expert-led class incorporates yoga poses adapted for use with a chair and is great for both beginners and those with yoga experience. Learn more | Register
Diabetes Prevention Program: This 16-week lifestyle change program teaches participants how to incorporate more movement and healthy foods they love into their lives. The program is intended for those who are pre-diabetic. Take this 1-minute test through the American Diabetes Association to see if you are at risk. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
Lifestyle Coaching Pilot:This class is currently full. You can request to be added to the class Wait List here. Meet one-on-one with a wellness coach during the Feel Great IU challenge. Whether you want to lose weight or work on another aspect of wellness, your coach will give you the support you need to be successful. Your coach will contact you after registration to arrange your meeting schedule. Learn more(Multi-session weight loss program)
Mid-Day Mindfulness: You are warmly welcome to participate in weekly 30-minute guided meditation practices in University Library. This is offered on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. Learn more
Mindful Way to Stress Reduction: Stress can affect our lifestyle choices and our weight. This program focuses on recognizing and addressing stressful situations effectively, managing chronic stress, improving focus and communication, and enhancing mind-body wellness. Learn more | Register
Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. You can either attend in-person or view live online.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Ready to Move IUPUI: Looking for creative ways to fit more movement in your day? Work with a student coach to help you get you going! This is not personal training. Rather, students work with you to: Set movement goals; Learn to utilize campus wellness resources; Get to know your activity style; Learn to utilize an activity tracker; and much more! Learn more | Register
Walk to Wellness: In this program, you will connect with individuals who share the same health goals, learn important tips focused on healthy nutrition, physical activity, and healthy behaviors, and engage in regular physical activity. This program offers a confidential weekly weigh-in.Learn more | Register
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Weight Watchers: Meet weekly at a location on campus. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers program ($156) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
1-on-1 Nutritional Counseling:On Campus Tuesday, March 22, 2016. Take advantage of a one-time, one-hour session with the Healthy IU dietitian, Steven Lalevich, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Register by e-mailing askanrd@indiana.edu or calling 812-855-4948.
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Online Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. Those who register will be sent the viewing link one week before the presentation.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Weight Watchers Voucher: Meet weekly at a location near you. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers voucher ($129) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
Diabetes Prevention Program: This 16-week lifestyle change program teaches participants how to incorporate more movement and healthy foods they love into their lives. The program is intended for those who are pre-diabetic. Take this 1-minute test through the American Diabetes Association to see if you are at risk. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
1-on-1 Nutritional Counseling:On Campus Tuesday, March 29, 2016. Take advantage of a one-time, one-hour session with the Healthy IU dietitian, Steven Lalevich, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Register by e-mailing askanrd@indiana.edu or calling 812-855-4948.
Diabetes Prevention Program: This 16-week lifestyle change program teaches participants how to incorporate more movement and healthy foods they love into their lives. The program is intended for those who are pre-diabetic. Take this 1-minute test through the American Diabetes Association to see if you are at risk. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
Online Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. Those who register will be sent the viewing link one week before the presentation.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Tai Chi for Health: Tai Chi is a safe, low-impact martial art that has been proven to contribute to one’s overall health through improved relaxation, increased functional movement, improved balance, and reduced symptoms of anxiety and depression. No prior Tai Chi experience is required. Learn more | Register
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Weight Watchers Voucher: Meet weekly at a location near you. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers voucher ($129) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
1-on-1 Nutritional Counseling:On Campus February 25, April 14, & June 2. Take advantage of a one-time, one-hour session with Healthy IU dietitian Cathie Claysen, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Register by calling 219-980-7250.
Diabetes Prevention Program:This class is currently full. Please e-mail jullande@iupui.edu to be added to the waitlist. This 16-week lifestyle change programteaches participants how to incorporate more movement and healthy foods they love into their lives. The program is intended for those who are pre-diabetic. Take this 1-minute test through the American Diabetes Association to see if you are at risk. This program offers a confidential weekly weigh-in.Learn more(Multi-session weight loss program)
Mid-Day Mindfulness: You are warmly welcome to participate in weekly 30-minute guided meditation practices in Raintree Hall. This is offered on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. Learn more
Online Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. Those who register will be sent the viewing link one week before the presentation.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Weight Watchers Voucher: Meet weekly at a location near you. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers voucher ($129) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
1-on-1 Nutritional Counseling:On Campus January 22, March 11, & April 22, 2016. Take advantage of a one-time, one-hour session with Healthy IU dietitian Cathie Claysen, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Call 1-855-269-0002 or e-mail healthyu@indiana.edu to schedule an appointment.
Diabetes Prevention Program: This 16-week lifestyle change program teaches participants how to incorporate more movement and healthy foods they love into their lives. The program is intended for those who are pre-diabetic. Take this 1-minute test through the American Diabetes Association to see if you are at risk. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
Online Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. Those who register will be sent the viewing link one week before the presentation.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Weight Watchers Voucher: Meet weekly at a location near you. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers voucher ($129) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
1-on-1 Nutritional Counseling:On Campus March 8 & 9, 2016. Take advantage of a one-time, one-hour session with the Healthy IU dietitian, Steven Lalevich, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Register by e-mailing askanrd@indiana.edu or calling 812-855-4948.
Online Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. Those who register will be sent the viewing link one week before the presentation.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Weight Watchers Voucher: Meet weekly at a location near you. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers voucher ($129) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
Diabetes Prevention Program: This 16-week lifestyle change program teaches participants how to incorporate more movement and healthy foods they love into their lives. The program is intended for those who are pre-diabetic. Take this 1-minute test through the American Diabetes Association to see if you are at risk. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
1-on-1 Nutritional Counseling:On Campus Thursday, March 3, 2016. Take advantage of a one-time, one-hour session with the Healthy IU dietitian, Steven Lalevich, RD. Your session includes personalized nutrition education on any topic of interest, such as weight loss, heart healthy eating, vegetarian/vegan diets, and more. One-on-one nutritional counseling is free for employees by appointment. Register by e-mailing askanrd@indiana.edu or calling 812-855-4948.
Online Presentations: The following presentations take place from Noon-1:00 p.m. on the dates specified. Those who register will be sent the viewing link one week before the presentation.
February 25: Men: How to Be at the Top of Your Game (Learn more | Register)
April 26: Living with MoneySmarts: The Basics of Financial Wellness (Learn more | Register)
Weight Talk: The Weight Talk Program helps participants learn the skills to achieve and maintain a healthy weight for life. The program lasts six months. Program participants are part of a private, online community. Learn more | Register(Multi-session weight loss program)
Weight Watchers Voucher: Meet weekly at a location near you. Each meeting focuses on a specific topic that's relevant to weight loss and healthy living, with guidance from a trained leader. Please note: The value of the Weight Watchers voucher ($129) is considered taxable income and will be reported on box one of the IU employee's W-2. This program offers a confidential weekly weigh-in.Learn more | Register(Multi-session weight loss program)
