Midday Mindfulness Practice
2 Options Available!
Mondays, August 22-November 28 (skipping Labor Day and Thanksgiving week)
12:30-1:00 p.m. (ET) / 11:30-Noon (CT)
Live online at https://iu.zoom.us/j/4827247576
Facilitator: Leslie Flowers
These sessions practice the relaxation tools of conscious breathing, meditation, and chair yoga.
Thursdays, August 25-December 1 (skipping Thanksgiving week)
12:15-12:45 p.m. (ET) / 11:15–11:45 a.m. (CT)
Live online at https://iu-baa.zoom.us/j/87076014116?pwd=YmY0RDFEbmFTRVBQdnpEeWdtR21adz09
Facilitator: Linda F. Brown, PhD, HSPP; Trained Teacher, Center for Mindful Self-Compassion
You are warmly welcome to participate in these 30-minute sessions that include 15 to 20 minutes of guided mindfulness meditation practice plus a short reading about mindfulness. This is offered on a drop-in basis; you can join us whenever it fits your needs and/or circumstances, no advance notice required. We hope you will benefit from this span of stillness to relax and refocus in the midst of your workday. Participants are muted throughout the session; we encourage you to have cameras on to create a sense of community.