2 Options Available!
Mondays, January 9-May 8, 2023 (skipping week of March 13 for Spring Break)
12:30-1:00 p.m. (ET) / 11:30-Noon (CT)
Live online at https://iu.zoom.us/j/4827247576
Facilitator: Leslie Flowers, certified health and well-being coach, mindfulness-based stress reduction teacher, and director of student wellness at IU School of Dentistry.
These 25-minute drop-in Zoom sessions are an opportunity to relax, restore, and re-charge to meet our daily lives with inner peace and balance. Together, we will practice the relaxation tools of conscious breathing, meditation, and chair yoga. No previous experience necessary.
Thursdays, January 12-May 4, 2023 (skipping March 30)
12:15-12:45 p.m. (ET) / 11:15–11:45 a.m. (CT)
Live online at https://iu.zoom.us/j/99813946997?pwd=SWdnYkQreXNiKzBpejd1WWlNeFhnZz09
Facilitator: Linda F. Brown, PhD, HSPP; clinical health psychologist and certified Mindfulness-Based Stress Reduction instructor
You are warmly welcome to participate in these 30-minute sessions that include 15 to 20 minutes of guided mindfulness meditation practice plus a short reading about mindfulness. This is offered on a drop-in basis; you can join us whenever it fits your needs and/or circumstances, no advance notice required. We hope you will benefit from this span of stillness to relax and refocus in the midst of your workday. Participants are muted throughout the session; we encourage you to have cameras on to create a sense of community.