Midday Mindfulness Practice

2 Options Available!

Mondays
12:30-1:00 p.m. (ET) / 11:30-Noon (CT)
Live online at https://iu.zoom.us/j/4827247576
Facilitator: Leslie Flowers
(Offered by the IU School of Dentistry and open to all!)

Thursdays, January 21-May 6, 2021
12:15–12:45 p.m. (ET) / 11:15–11:45 a.m. (CT)
Live online at https://iu-baa.zoom.us/j/99813946997?pwd=SWdnYkQreXNiKzBpejd1WWlNeFhnZz09
Facilitator: Linda F Brown, PhD, HSPP

You are warmly welcome to participate in weekly 30-minute guided meditation practices live online. This is offered on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. We hope you will benefit from this 30-minute span of stillness to relax and refocus in the midst of your workday. Participants are muted during the session; we encourage you to have cameras on to create a sense of community.