March is National Nutrition Month!
"Savor the Flavor" and celebrate this month with Healthy IU!
Recipe Contest
Submit your favorite healthy recipe to jullande@iupui.edu by March 23, 2016 for a chance to be featured in our Healthy IU newsletter, along with our Facebook & Twitter pages.
Healthy Eating Resources
- Healthy IU's Nutrition Page
Filled with nationally recognized resources, tips, and recipes! - One-on-one Nutrition Counseling
Learn how to meet for free with a Healthy IU Registered Dietitian. - Healthy Vending at IU
What Healthy IU defines as a "healthy snack," and where you can find them on campus. - How to Read Nutrition Labels
Tips for reading the labels on food packaging. - Indiana Farmers Markets
Where you can find fresh, local, delicious foods! - Harvard's "Nutrition Source"
Recipes, tips, and expert advice on healthy foods! - Physicians Committee for Responsible Medicine's "Power Plate"
Learn how to eat POWERFULLY healthy! - Oldways' Mediterranean Style Eating Guide
Discover the delicious foods and flavors of traditional Mediterranean meals.
Games
Provided by EatRight.org
- Rate Your Plate
How do your daily eating habits stack up? - Fad Diet Timeline
Consuming only beer, cabbage soup, or Graham crackers? No thanks! Take a look at some of the wacky fad diets that have been popular throughout history. Then visit MyPlate to find out what healthy eating REALLY looks like! - Nutrition Word Search
Can you find all the fruit and veggie names in the puzzle? Better yet, how many can you say you've eaten? - Nutrition Sudoku
A fun twist on a favorite numbers game, using fruits and veggie images instead!
On Campus Resources
IU Bloomington
- Food Working Group
Learn about the Office of Sustainability's Food Working Group its programs. - IMU Dining Nutrition and other On-Campus Dining Nutrition
Know before you go, and make a healthy choice! - Catering Menus from the IMU and IU Athletics
Look for the Healthy IU options.
IUPUI
- IUPUI Campus Gardens and Fresh Produce Market
Learn more about fresh food on campus! - IUPUI Dining Services Nutrition Information
Know before you go, and be able to make healthy choices!