Menopause is a natural stage of life, yet it can bring real physical, emotional, and other challenges that are too often overlooked. Experiences vary widely, but common symptoms—such as fatigue, hot flashes, anxiety, brain fog, or disrupted sleep—can affect confidence, comfort, and day-to-day wellbeing.
Indiana University is committed to supporting employees through menopause with empathy, compassion, and practical resources. Through open conversations, supportive benefits, and access to the right tools and guidance, we aim to ensure that everyone can continue to thrive at work during this stage of life—and beyond.
Medical coverage for menopause coverage includes OB-GYN consultations, diagnostic screenings (mammograms, bone density tests), and prescription medications. Hormone Replacement Therapy (HRT) for symptoms is covered when deemed medically necessary. Coverage for these services may be subject to specific requirements, limitations or exclusions as outlined in the plan document. Visit the IU Benefits website to learn more.
Our Menopause Matters Teams page is a welcoming, supportive space created especially for our employees. It’s a fun, engaging community where learning meets real-life experience—no awkwardness, no judgment, just honest conversation and shared understanding. Here, you’ll find educational resources, practical tips, and opportunities to connect with colleagues who get it.
If you feel that emotions, stress, or personal challenges are affecting your daily life, SupportLinc, IU’s Employee Assistance Program (EAP), provides no-cost, confidential access to licensed counselors 24/7 who can provide short-term counseling to employees and their household members. You can receive up to six (6) face-to-face counseling sessions per presenting issue per year (in-person or virtual). Learn more about EAP here.
Employees and covered family members on the IU medical plan have access to high-quality, affordable healthcare through Marathon Health. Meet with a Marathon Health provider either in-person or virtually to discuss your menopause concerns. MORE INFO COMING SOON!
The Marathon Health employee health centers offer one-on-one sessions with a health coach focused on nutrition, physical activity, weight loss, tobacco cessation, stress management, and more.
If you use Marathon Health for your primary care and labs, your health coach, provider, and care team can collaborate directly, offering a whole-person approach to your physical, mental, and lifestyle health.
Cost/eligibility: Free for IU faculty, staff, and family members enrolled in IU-sponsored health insurance.
Availability: Virtual appointments available across the country. In-person appointments available at select locations, including Bloomington and Indianapolis.
If you have questions about food or nutrition, Healthy IU’s registered dietitian has the answers!
What you’ll get:
One-on-one sessions tailored to your goals.
Nutrition education and support on any topic of interest, including weight loss, heart-healthy eating, bone health, digestive health, healthy eating on a budget, and more.
Evidence-based, non-judgmental nutrition advice.
Availability: By Appointment -Offered year-round, excluding June & July.
Cost/eligibility: Free for IU employees, their spouses on an IU-sponsored medical plan, and IU retirees by appointment.
The Menopause Society – Patient Education - Expert-reviewed, evidence-based information on symptoms, hormone therapy, sexual health, and more designed to help people understand and navigate menopause.
National Menopause Foundation- Free educational content covering what menopause is, typical symptoms, and health considerations — plus a peer-to-peer support community you can join at no cost.
Tools and Trackers
Navigate Menopause Free Support Guides- A suite of downloadable guides designed to help people understand common menopause issues and self-care strategies (usually delivered via email after a simple form). Also available are free tools and info to help employers and leaders create menopause-sensitive workplace policies and support environments — ideal for HR and team leads.
Menopause Network Free Guides- A rich collection of downloadable guides and practical tools — including symptom trackers, meal and movement planners, and sleep support resources — all free without needing to sign up.
