All presentations take place noon–12:45 p.m. (ET) and are FREE for IU staff and faculty.
Now THIS is a healthy lunch! Learn how to boost your physical, mental, social, and emotional well-being in this series of presentations from Healthy IU. Each presentation will be livestreamed university wide from IUPUI. Watch from your desk or with coworkers, or if you’re at IUPUI, join us in person at the Campus Center!
Register now for a presentation »
Important: Make sure to SELECT YOUR CAMPUS ON THE LEFT once you are in the registration portal.
View the recording of this presentation.
This presentation took place Thursday, January 22, 2015.
Quality sleep is a crucial component in health and weight loss. This session explains the science behind better sleep, better health, and more success when it comes to losing weight.
Facilitators: Steven Lalevich, RD; Gina Plummer, Certified Diabetes Prevention Program Instructor
This presentation took place Wednesday, February 18
Researchers say that “sitting is the new smoking.” How can we move more throughout the day? Come learn some creative ways (no fitness facility required!) to sit less, move more, and feel great while you’re at work!
Facilitator: Carol Kennedy-Armbruster, PhD
This presentation took place Wednesday, April 1
Over 100 trillion microorganisms live in our digestive tract. Learn which foods help us harness the power of gut bacteria to boost our immune system, aid digestion, defend against disease, and even promote a healthy weight.
Facilitator: Steven Lalevich, RD
This presentation took place Wednesday, April 29
Stressed out? This brown bag lecture examines what fuels us to believe we are “not enough” in our parenting, work settings, and relationships. Learn how you are not alone and a couple steps to ease the anxiety.
Facilitator: P. Scott Sweet, LCSW, LCAC, MSW
Wednesday, May 6
Learn brain basics and what “triggers” that self-protective response that is more focused on being “right than in relationship.” Just this knowing can create pause for greater connection.
Facilitator: P. Scott Sweet, LCSW, LCAC, MSW
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