Ready to Move IU

Mandatory Orientation
Thursday, September 23
3:15-4:30 p.m.
Online/Zoom

Meetings
Meet w/ student coaches for 8 sessions over 8 weeks between September 23-November 18
Time: First session: 45-60 minutes; All other sessions: 30-minutes
Location: Online or over the phone. Dates/times your choice.

Register now »

Ready to move is all about helping you reach your movement and well-being goals! Work with a student coach who can help you:

• Create a personalized movement plan.
• Develop movement goals for overall wellness.
• Learn to utilize campus wellness resources.
• Find enjoyable activities that work for you.
• Discover creative ways to move and sit less at work.
• Log movement using an activity tracker (Fitbit provided by Healthy IU* or choose to use your own device).

Ready to Move is focused on coaching you to be well. By participating in Ready to Move you are also supporting students personal and professional growth in applying learned skills, techniques, and coaching strategies with you. School of Public Health graduate and undergraduate student coaches work with participants for 30 minutes, once per week for 8 sessions. Meeting times are arranged with your student coaches. Student practical experience, growth, and grade is dependent on employee engagement. Please ensure you can meet with your student coach 8 times throughout the program.

*Please note: Only full-time employees and/or spouses covered under an IU sponsored medical plan are eligible.