Check the IU Events Calendar for the most up-to-date class and registration.
One out of every three adults has pre-diabetes. Are you or your spouse at risk? Answer a few questions to find out here: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/.
“Prevent Type 2 Diabetes” is a proven program to prevent or delay Type 2 diabetes. If you’re looking for guidance and support with making small lifestyle changes to prevent Type 2 diabetes, this program is for you!
In this program, you will learn strategies that fit YOUR life in an expert-led, confidential, small-group setting. Examples of sessions in this 16-week program:
- Simple lifestyle changes resulting in a healthy you
- Food choices that make you feel great
- How to take charge of what’s around you
- Group motivation and individual mentoring
Every day is a chance to live your best you! Register for Prevent Type 2 Diabetes today!
Here’s what past participants have to say about their experiences:
- “Taking small steps toward your health can really help. I cut out soda and sugary drinks and dropped 10 lbs. I also started exercising a few days a week doing something I liked—aqua fitness.”
- “I learned the best methods to set goals and keep them. The group support is very helpful!”
- “This class teaches you how to make healthy choices to prevent T2 diabetes. All information was excellent! I lost 11.5 pounds and stayed encouraged and happy!”
Note: This program is intended for those with pre-diabetes. If you have been diagnosed with diabetes, learn more about the diabetes management program available through IU’s prescription benefit. Find additional resources for living with diabetes on the CDC website.