October 16-November 10, 2017
Participate in Common Good to strengthen relationships, boost happiness, and brighten your world! This 4-week online practice will help participants tap into their powerful skills of:
- Effective Communication
- and Self-Compassion
Studies show a strong connection between these skills and our mental and physical well-being at work and home. Each week, participants will be introduced to a research-based practice that will help deepen these skills and your well-being.
All IU employees, and their spouses, are invited to join us on this journey! Practicing is always better together, so consider inviting your spouse and co-workers to register, too! Those who register will receive a pack of "Thank You" Post-It Notes, so they can start sharing gratitude right away.
How Does It Work?
Participants will receive an e-mail on October 16 with a link to their Personal Online Tracker. The tracker will explain each week's practice. Participants will try out the practice for a week, and then log their experiences in the tracker. During Common Good, a reminder e-mail will be sent each Monday, to help keep participants on pace with their practices. The amount of time you choose to spend on the practice is up to you.
Expand your practice of the Common Good by checking out these additional resources.
If you have any questions about Common Good, please don't hesitate to contact us at firstname.lastname@example.org. We look forward to hearing from you!