Creative Self-Care Challenge

 
 

Choose Your Week 1 Activity!
 
 

Hello!

Your “Creative Self-Care” Challenge starts today!

There are 14 activities involving art, music, and writing available during the challenge. Browse the Choose an Activity webpage and select your first one! They are sorted by type, time required, and theme. Or, check out our Healthy IU Pick of the Week below!
 
 

Healthy IU Pick of the Week: Values/Identity Music Collage
Kick-off your challenge on a good note — literally! Create a music collage (playlist) based on your most meaningful values and identity traits. This exercise helps you think deeply about what's important and special to you, and the music collage you create serves as a reminder for the days and weeks to come. Get the instructions for the exercise here. Thanks to Dr. Natasha Thomas, Dr. Meganne Masko, and IUPUI Music Program Students for providing this activity!

Not your thing? No worries! Choose a different activity here.

 
 

We will be back in touch later this week with a reminder email! Questions? Email us at challeng@iu.edu or visit the Creative Self-Care Challenge homepage.

Take care,

The Healthy IU Team