Mindful Parenting Series

Wednesdays, February 16-March 9
11:30 a.m.-12:30 p.m. (ET) / 10:30-11:30 a.m. (CT)

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This four-part class offers clear, beginner-level guidance for developing your own daily meditation practice using breath awareness and focused attention meditation exercises. Each class offers basic instruction in the techniques of meditation in order to cultivate a sense of peace that can be transmitted to your kids and family.

Session Topics

  • February 16: Why Mindful Parenting
  • February 23: Meditation and Mindfulness
  • March 2: Moving from Reactive to Responsive
  • March 9: Cultivating Empathy/Perspective-Taking

Program Facilitator: Nellie Springston, M.Ed.