Sleep Great IU!
 
 

Week 4: Caffeine and Alcohol Intake
 
 

Good morning!

We hope you had a great Week 3! Make sure you record your progress for Week 3 and select your new goal for Week 4 in your Personal Online Tracker.

 
 

Weekly Resource

INSOMNIA Q & A
Tuesday, March 1
Noon-1:00 p.m. (ET) / 11:00 a.m.-Noon (CT)

Register now!

Have questions about insomnia? Our IU sleep experts have answers. Join IU sleep experts Yelena Chernyak, PhD, DBSM, HSPP, and Julie Otte, PhD, RN, FAAN, to learn more about insomnia.
 
 

As you explore new habits, remember that everyone’s sleep is unique and this challenge is an opportunity to discover what works best for YOU. Keep up the good work!

The Healthy IU Team