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Week 3: Spending Time Outside
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Hello!
You’re halfway through the challenge! Great work!
Make sure you record your progress for Week 2 and select your new goal for Week 3 in your Personal Online Tracker.
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Weekly Resource
This week is all about spending time in the great outdoors! If you're looking for ideas, try an outdoor walking path on your campus. Bundle up and bring a friend! |
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If you’re having any trouble achieving your sleep goals, it’s okay! Allow yourself to be relaxed, and have some flexibility with your goals. You are doing great! Remember, there are still two weeks to go — plenty of time to discover more healthy sleep habits.
Have a great week!
The Healthy IU Team
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