Sleep Great IU! Challenge

woman sleeping

February 7-March 6
For the IU Community

Register now »

Getting enough sleep can improve just about every aspect of your life! Besides giving you that wonderful, well-rested feeling, sleep is important for learning, problem solving, managing stress, and regulating mood. It also promotes a healthy immune system and helps prevent chronic conditions like obesity, heart disease, diabetes, and cancer. 

But did you know? More than a third of Americans aren't getting enough sleep. 

If you would like to practice simple habits that can help you sleep well and feel more energized throughout the day, join the "Sleep Great IU!" Challenge!

Sleep Great IU! Resources

Note: If you currently sleep less than 4 hours per night, do not operate a motor vehicle or heavy machinery and consult with a physician.