Mindfulness Programs

Healthy IU offers mindfulness programs to help you stay balanced and reduce stress.

Mindful Way to Stress Reduction

Available at IUPUI & IU Bloomington

Learning to manage your stress can be a life changer.

This 10-session program focuses on:

  • Cultivating a mindfulness practice
  • Recognizing and addressing stressful situations effectively “on the spot”
  • Improving focus and communication
  • Enhancing mind-body wellness

Participants are invited to the orientation to assess if this class meets their needs. Participants are encouraged to commit to attending each of the 10 sessions.

Mid-Day Mindfulness Practice

Available at IUPUI, IU Bloomington, & IU Northwest

You are warmly welcome to participate in weekly 30-minute mindfulness practices. This is offered on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. We hope you will benefit from this 30-minute span of stillness in the midst of your workday.