Hello!

Thank you for signing up for Healthy IU's Hydration Challenge! Day 1 of your challenge starts in 24 hours! 

During the 7-day challenge, you will participate by receiving daily emails with hydration information and tracking your water intake. (Healthy IU will provide a PDF tracker tomorrow, as well as a couple mobile app suggestions if you prefer to track electronically. Feel free to track in any way that works best for you!)

After you have completed the 7-day challenge, you will receive a link to an Evaluation Survey. Full-time employees and their spouses who complete the challenge and the Evaluation Survey are eligible to receive a Healthy IU Water Bottle (First-come, first-served. While supplies last.)

If you have any questions, please reach out to us at challeng@iu.edu! Or check out the information on the Hydration Challenge webpage. 

We hope you enjoy learning more about your hydration habits!

Cheers!
The Healthy IU Team