Your individual hydration needs can vary depending on many factors, including the temperature around you and your physical activity level.

An easy way to assess your hydration status is to look at the color of your urine. Pale yellow means your body is well hydrated. Dark yellow or amber means you’re dehydrated and should drink some water.

Check out this infographic from Cleveland Clinic to learn more about what the color of your urine is telling you.

Remember to track your water intake today!