Start a Wellness Challenge!
Download a Healthy IU wellness challenge template below.
Being Well Is Better Together! Ask your department, coworkers, friends, or family to join you for a wellness challenge! All of the challenges can be done as a team. Just have each teammate use an individual tracker and participate together. Some trackers are even specifically designed for teams. Reach out to us at challeng@iu.edu if we can be of any assistance!
Challenge Templates
| I want to . . . | Challenge title | Challenge length | Trackers available to download |
| Try more Healthy IU offerings | Healthy IU BINGO | Self-paced | BINGO card |
|
Make sure I’m safe at work |
Safety Scavenger Hunt | 15 minutes | Scavenger Hunt |
|
Try more plant-based foods |
Back to Our Roots: Plant Eating Challenge | 3 Weeks | Individual Tracker |
|
Move more throughout the day |
Move More IU | 3 Weeks | |
|
Take the stairs more often |
Climb IU | 3 Weeks | |
|
Feel good at my workstation |
Feel Good Workstation Movements | 3 Weeks | Individual Tracker |
|
Sleep better |
Sleep Great IU! | 4 Weeks | Individual Tracker
|
| Get more active minutes | Get Out and Play! | 4 Weeks | |
|
Walk more |
Walking Challenge | 3 Weeks -OR- 12 Weeks | |
|
Help the environment |
Sustain & Move IU! | 3 Weeks | |
|
Explore my financial wellness |
Money Mindset | 3 Weeks | |
|
Drink more water |
Healthy Hydration Habits | 1 Week |