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Choose Your Challenge!

Now through September 1, 2018

Choose a healthy habit that you’d like to work on, and download a printable tracker below to help track your progress.

Team Challenges
Looking for fun and camaraderie? Ask your coworkers, friends, or family to join you! All of the challenges can be done as a team. Just have each teammate use an individual tracker and participate together! Some trackers are even specifically designed for teams. 

• Incentive

  Participants who complete a challenge feedback survey receive a Healthy IU drawstring bag. 

  Here's what to do to receive your incentive:

  1. Complete a challenge. 

  2. Fill out the anonymous challenge feedback survey. Your responses help us improve future programming!

  • If you held a team challenge, each member of the team will need to fill out the survey in order to recieve a drawstring bag.

  3. Look for your incentive to arrive via Campus Mail!

  • Spouses, use the IU Employee's Campus Mail address when you fill out the survey. 

• For Team Leaders

  Starting a Team — Easy as 1-2-3!

  1. Download and print a team tracker or some individual trackers.
  2. Post the tracker(s) in a common area (like a breakroom or on your door).
  3. Invite people to join your team and track their progress with you.

  How to Be a GREAT Team Leader

  1. Choose a challenge that everyone can participate in, if they want.
  2. Have fun!
  3. Understand that everyone has their own idea of what’s fun! If you choose to plan any team meetings or activities, get feedback from your teammates first.

  Ideas for Team Leaders

  (Remember, ask teammates if they want to do these first!)

  • Update teammates with weekly results in a fun email.
  • Host a healthy pitch-in lunch to celebrate the beginning or end of the challenge. (You can find Healthy IU-approved recipes here.)
  • Recognize teammate accomplishments.

Challenges to Download

I want to . . .	Challenge length	Trackers available to download
Try more Healthy IU offerings	Self-paced	BINGO card
Make sure I’m safe at work	15 minutes	Scavenger Hunt
Try more plant-based foods	3 Weeks	Individual Tracker
Take the stairs more often	3 Weeks	Team Tracker Individual Tracker
Feel good at my workstation	3 Weeks	Individual Tracker
Sleep better	4 Weeks	Day Shift Workers’ Bedside Log Night Shift Workers’ Bedside Log
Get more active minutes	4 Weeks	Team Tracker Individual Tracker
Walk more	3 Weeks -OR- 12 Weeks	3-week Tracker 12-week Tracker