Start a Wellness Challenge!

Choose a challenge

Download a Healthy IU wellness challenge template below.

Being Well Is Better Together! Ask your department, coworkers, friends, or family to join you for a wellness challenge! All of the challenges can be done as a team. Just have each teammate use an individual tracker and participate together. Some trackers are even specifically designed for teams. Reach out to us at challeng@iu.edu if we can be of any assistance!

Challenge Templates

I want to . . . Challenge title Challenge length Trackers available to download
Try more Healthy IU offerings Healthy IU BINGO Self-paced BINGO card

Make sure I’m safe at work

Safety Scavenger Hunt 15 minutes Scavenger Hunt

Try more plant-based foods

Back to Our Roots: Plant Eating Challenge 3 Weeks Individual Tracker

Move more throughout the day

Move More IU 3 Weeks

Individual Tracker

Take the stairs more often

Climb IU 3 Weeks

Team Tracker

Individual Tracker

Feel good at my workstation

Feel Good Workstation Movements 3 Weeks Individual Tracker

Sleep better

Sleep Great IU! 4 Weeks Individual Tracker

 

Get more active minutes Get Out and Play! 4 Weeks

Team Tracker

Individual Tracker

Walk more

Walking Challenge 3 Weeks -OR- 12 Weeks

3-week Tracker

12-week Tracker

Help the environment 

Sustain & Move IU! 3 Weeks

Individual Tracker

Explore my financial wellness

Money Mindset 3 Weeks

Individual Tracker

Drink more water

Healthy Hydration Habits 1 Week

Individual Tracker