Start a Wellness Challenge!

Choose a challenge

Download a Healthy IU wellness challenge template below.

Being Well Is Better Together! Ask your department, coworkers, friends, or family to join you for a wellness challenge! All of the challenges can be done as a team. Just have each teammate use an individual tracker and participate together. Some trackers are even specifically designed for teams. Reach out to us at if we can be of any assistance!

Challenge Templates

I want to . . . Challenge title Challenge length Trackers available to download
Try more Healthy IU offerings Healthy IU BINGO Self-paced BINGO card

Make sure I’m safe at work

Safety Scavenger Hunt 15 minutes Scavenger Hunt

Try more plant-based foods

Back to Our Roots: Plant Eating Challenge 3 Weeks Individual Tracker

Move more throughout the day

Move More IU 3 Weeks

Individual Tracker

Take the stairs more often

Climb IU 3 Weeks

Team Tracker

Individual Tracker

Feel good at my workstation

Feel Good Workstation Movements 3 Weeks Individual Tracker

Sleep better

Sleep Great IU! 4 Weeks Individual Tracker


Get more active minutes Get Out and Play! 4 Weeks

Team Tracker

Individual Tracker

Walk more

Walking Challenge 3 Weeks -OR- 12 Weeks

3-week Tracker

12-week Tracker

Help the environment 

Sustain & Move IU! 3 Weeks

Individual Tracker

Explore my financial wellness

Money Mindset 3 Weeks

Individual Tracker

Drink more water

Healthy Hydration Habits 1 Week

Individual Tracker