BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20191205T153105Z DESCRIPTION:Mindfulness Meditations (online)\nTuesdays\, Jan 28 – March 3 (6 weeks)\n12:30 p.m.–1 p.m.(EST)/11:30 a.m.-Noon (CST)\nOnline/Zoom ht tps://iu.zoom.us/j/666461088 \nYou are wa rmly welcome to participate in weekly 30-minute guided meditation practice from wherever you are. This is offered on a drop-in basis. We hope you wi ll benefit from this 30-minute span of stillness in the midst of your work day.\nPlease note if you are in a shared workspace\, earbuds or headphones are recommended to participate\, or please identify a quiet space you can use ahead of time to fully benefit. \nInstructor: Nancy Lethem\, MA\, RYT \, is a Mindfulness Instructor. Her work incorporates practices that contr ibute to well-being with stress reduction\, energy\, and resilience — cu ltivating wisdom and skill for responding to life’s gifts and challenges .\n \n DTEND;TZID="Eastern Standard Time":20200128T130000 DTSTAMP:20191205T153105Z DTSTART;TZID="Eastern Standard Time":20200128T123000 LAST-MODIFIED:20191205T153105Z LOCATION:Zoom link: https://iu.zoom.us/j/666461088 PRIORITY:5 RRULE:FREQ=WEEKLY;COUNT=6;BYDAY=TU SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Mindfulness Meditations (Online) TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E00800000000605FC79056ABD501000000000000000 010000000D9A68780598873488106C6D60EEA4990 X-ALT-DESC;FMTTYPE=text/html:

Mindfulness Meditations (online)

Tuesdays\, Jan 28 –\; March 3 (6 weeks)
12:30 p.m.–\;1 p.m.(EST)/11:30 a.m.-Noon (CST)
Online/Zoom
https://iu.zoom.us/j/66646 1088

You are warmly welcome to participate in weekly 30-minute guided meditation practice from wherever you are. This is offered on a drop-in basis. We hope you will benefit from this 30-minute span of stillness in the midst of your workday.

Please note if you are in a shared workspace\, earbuds or headphones are recommended to participate\, or please identify a quiet space you can use ahead of time to fully benefit.

< p>Instructor: Nancy Lethem\, MA\, RYT\, is a Min dfulness Instructor. Her work inc orporates practices that contribute to well-being with stress reduction\, energy\, and resilience —\; cultivating wisdom and skill for respondi ng to life’\;s gifts and challenges.

 \;

X-MICROSOFT-CDO-BUSYSTATUS:BUSY X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT END:VCALENDAR