Mindful Way to Stress Reduction

Orientation:
Wednesday, October 9
Noon-1:00 p.m.
Campus Center 309

Classes:
Wednesdays, October 16-November 20
Noon-1:00 p.m.
Dental School, Room B31

Register now »

Are you ready to deepen your appreciation for the present moment? This class is for anyone who would like to explore and practice the concept of mindfulness.

This program focuses on:

  • Cultivating a mindfulness practice
  • Recognizing and responding to stress with awareness and compassion
  • Improving focus and communication
  • Enhancing mind-body wellness

Employees are invited to the orientation to assess if this class meets their needs. Employees are encouraged to commit to attending each of the sessions.

Location Information: The only public entrance to the dental school is on Barnhill through the Fritts Clinic entrance. Walk straight back, through the waiting/registration area, through the glass connector hallway. At the end of the hallway you will make make 3 rights – right into the old building, another right down the hallway toward Michigan Street, then right down the hallway toward Barnhill where the administrative offices are (essentially you are making a horseshoe back toward the direction of Barnhill). When you get to the end of the administrative hallway, go down the stairs and we meet in Room B31, first room on the right after you make a quick left turn at the bottom of the stairs. When all else fails, ask a student to show you!