Mind/Body Movement

Mind and body are connected! Take some time to stretch, refresh, and refocus during the day. Both of the classes below are free and online, so you can participate in the comfort and safety of your own space.

CHAIR YOGA
Thursdays, September 9-November 18
Noon-12:50 p.m.
Online
Register now »

TAI CHI
Tuesdays, September 14-November 30
11:30 a.m.-12:15 p.m.
Online
Register now »

Need an option for a busy schedule? A little bit can go a long way! Check out 1-2 minute videos of Workstation Movements here. Find more Healthy IU programs here