Chair Yoga

Thursdays, February 3-April 14 (skipping March 17 for Spring Break)
Noon-12:50 p.m.
Online

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Get the benefits of yoga without bringing your mat! This expert-led class explores yoga poses with the use of a chair. This class is great for both beginners and those with yoga experience.

Come to Chair Yoga for:

  • A mindfulness and relaxation break
  • Yoga poses you can take with you to your personal workspace
  • Calming breathing techniques

What to wear: Loose fitting clothes you can move and stretch in. Participants might want to wear pants or longer dresses/skirts.