Tuesdays, January 29-March 5
Lockefield Village Room 4401
Get the benefits of yoga without bringing your mat! This expert-led class explores yoga poses with the use of a chair. This class is great for both beginners and those with yoga experience.
Come to Chair Yoga for:
- A mindfulness and relaxation break
- Yoga poses you can take with you to your personal workspace
- Calming breathing techniques
What to wear: Loose fitting clothes you can move and stretch in. Participants might want to wear pants or longer dresses/skirts.