Gratitude Support Group (6-Week Series)

Wednesdays, February 2-March 9
Noon-12:55 p.m.
Online

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Developing lifelong habits of gratitude may be one of the best investments you can make in your mental health. This 6-week group program offers support and accountability for folks who are serious about practicing (not just learning about) gratitude. Group members will participate in daily group-based online gratitude journaling during the group program. Group sessions will focus on sharing from one's gratitude journal, expressing interpersonal gratitude within the group, as well as supporting group members in practicing gratitude in their daily lives. Group sessions will be facilitated by Dr. Joel Wong, an IUB Professor of Counseling Psychology who conducts research on gratitude.

Eligibility:
  1. Full-time and part-time employees at IU
  2. Commitment to attending every session
  3. Daily online gratitude journaling throughout the duration of the group program