Mental Health & Substance Use

#SupportMentalWellness

Just as work and life are connected, so are mind and body. Feeling “at our best” and ready to “take on the day” revolves around many aspects — including our mental well-being. Resources and support are available to employees and members of their households who are looking for a boost in growing or maintaining their mental health.

If you are experiencing an emergency, please dial 911 or go to the nearest hospital emergency room.

Please remember to check with your IU-sponsored medical plan administrator to determine coverage and provider network eligibility, when using mental health and substance use treatment resources outside of Indiana University.

SupportLinc is Indiana University’s Employee Assistance Program provider. SupportLinc provides confidential access to licensed counselors who can provide short-term assistance with life issues such as:

  • Depression
  • Stress and anxiety
  • Work-related pressures
  • Substance use
  • Family and relationship problems
  • Grief and loss

Learn more about SupportLinc »

Many times it is difficult to work up the courage to seek mental health treatment. Unfortunately, taking the next step of finding the right mental health professional and treatment option for your personal situation can be even more difficult. Finding the Right Mental Health Professional for You: An Online Guide to Comparing Your Treatment Options provides a detailed comparison of therapy options to help you make informed decisions about your mental health treatment.

View the guide on Finding the Right Mental Health Professional

In today’s fast-paced world, we have minimal time to slow down and make conscious, thoughtful decisions. Relaxation can help you feel more in control and mindful of your life responses. It only takes a few minutes to regain tranquility.

Learn how to relax

Mind Your Health offers self-assessment mental health screening tools for anxiety, depression, work environment health and more.

Workplace Mental Health

If you or someone you know is facing a mental health concern, help is available. Visit workplacementalhealth.iu.edu.

Work + Life Workshops & Trainings

Woman in IU shirt reading

Education and enrichment opportunities for IU employees seeking information and strategies for managing mental wellness.

To learn more about upcoming workshops, click here.

To view previously recorded workshops, click here.

SupportLinc Monthly Feature

School supplies with an apple

Reduce School Year Stress
Strategies for Parents

Visit the Monthly Feature tile on your SupportLinc web portal or mobile app to learn strategies for reducing the stress that comes with your kids returning to school and the school year.

September is Suicide Awareness and Prevention Month

National Suicide Prevention Lifeline (1-800-273-8255) and Suicide and Crisis Lifeline (988) logos

Suicide is a frightening topic and difficult to discuss. Learn how to lean into those conversations and help those who are in crisis.